Add 1 teaspoon of mixed garlic, 1 pinch of thyme, and 3 tablespoons of heavy whipping cream. Dinner Option 1: Pork Chop with Mushroom Sauce and Steamed AsparagusĬook a 4-ounce pork chop. Sauté 3/4 cup of sliced mushrooms in a pan with butter and olive oil. Top with sliced cherry tomatoes and 1 ounce of shredded cheese. Spread 2 tablespoons of mayonnaise on three large romaine leaves, using them to wrap 2 ounces of grilled chicken and six slices of cooked bacon. Serve with 2 cups of shredded romaine lettuce, sliced cherry tomatoes, 1.5 ounces of shredded cheese, 1/4 an avocado, and 1/4 cup of sour cream. Lunch Option 1: Taco SaladĬook 3 ounces of 80/20 ground beef with 2 teaspoons of taco seasoning. Even carrots and onions are too high-glycemic to work with keto.īreakfast Option 2: The "No Egg" BreakfastĬook 1 ounce of sausage (check the label to make sure it's sugar-free) according to the package directions. Sauté 1 cup of chopped bell pepper in 1 tablespoon of olive oil, then serve with the sausage sprinkled with 1 ounce of shredded cheese.
This means any food with a significant carb content, including fruit. Ready to head out the door and start buying your keto foods? First get rid of foods that don't fit with keto. Your Must-Have (and Must-Not-Have) Keto Food List Here's what you need to know-including keto meals and a keto food list-to ace your nutrition and supplementation during the crucial first month of ketogenic dieting. This is a shame, because they probably could have felt great if they had simply had a better plan-or a plan at all. Once they successfully make the switch from using carbohydrates to using fat and ketones for fuel, they find they're leaner, healthier, and more mentally focused than ever.īut for every lifter who ends up loving the ketogenic diet, you'll find another who had a miserable experience and bailed after just a few days. More people than ever are embracing this very low-carb, high-fat diet plan and sticking with it for months or even years.
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